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156 Algonquin Parkway
Whippany, NJ 07981

icon_phone_06 973-887-2496

info@whippanyac.com

Elizabeth Dempsey



Elizabeth Dempsey instructs the following:
  • Coed Boxing
  • This interval training program incorporates the sport-specific techniques used in boxing to provide a high level of conditioning for both the aerobic and anaerobic systems of the body. The training includes boxing techniques, punching, footwork, punch mitts, and jump rope. There is no contact between participants during classes.