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156 Algonquin Parkway
Whippany, NJ 07981

icon_phone_06 973-887-2496

info@whippanyac.com

Coed Boxing


This class is taught by:
This interval training program incorporates the sport-specific techniques used in boxing to provide a high level of conditioning for both the aerobic and anaerobic systems of the body. The training includes boxing techniques, punching, footwork, punch mitts, and jump rope. There is no contact between participants during classes.

Upcoming classes:

  • Sat Sep 23 10:00 am - 11:00 am with Elizabeth Dempsey
  • Sun Sep 24 10:00 am - 11:00 am with Terrance Lee
  • Mon Sep 25 9:30 am - 10:30 am with Terrance Lee
  • Mon Sep 25 6:30 pm - 7:30 pm with Terrance Lee
  • Tue Sep 26 6:15 am - 7:15 am with Lolly Berardi
  • Wed Sep 27 9:30 am - 10:30 am with Terrance Lee
  • Wed Sep 27 6:30 pm - 7:30 pm with Terrance Lee
  • Thu Sep 28 6:15 am - 7:15 am with Lolly Berardi
  • Sat Sep 30 10:00 am - 11:00 am with Elizabeth Dempsey